You don’t need to be in crisis to come to therapy. Many people seek therapy because they feel overwhelmed, stuck, anxious, low, or aware that something doesn’t feel quite right. Therapy can also be a space for reflection, growth, and developing a deeper understanding of yourself. If you’re considering therapy, that curiosity alone can be a meaningful first step.

Psychotherapy is a confidential and professional relationship that provides a safe space to explore thoughts, feelings, and experiences. It supports greater self-awareness, emotional understanding, and psychological wellbeing, and is delivered in line with recognised ethical and professional standards.

Yes. I am trained to a recognised professional standard and practise in accordance with the ethical framework and code of practice set out by the British Association for Counselling and Psychotherapy (BACP). This includes working within clear ethical boundaries, engaging in regular clinical supervision, and undertaking ongoing professional development.

You can bring anything that feels important to you — thoughts, emotions, experiences, relationships, or situations you’re finding difficult. There is no right or wrong place to begin, and no expectation to talk about anything before you feel ready.

Sessions provide a calm, supportive, and non-judgemental space where you can speak freely at your own pace. The work is guided by your needs, with care taken to work safely, ethically, and collaboratively.

Sessions last 50 minutes. This consistent structure supports clear boundaries, reliability, and emotional safety within the therapeutic relationship.

There is no fixed number of sessions. Some people attend therapy short-term to focus on a particular issue, while others choose longer-term work. This can be reviewed together as therapy progresses.

Individual psychotherapy sessions are £55 per 50-minute session. Payment details will be discussed when arranging your appointment. Limited reduced-fee sessions may be available.

Yes. Online therapy is available and can be just as effective as in-person sessions. Sessions are delivered using secure platforms, with care taken to protect privacy and confidentiality.

Yes. Confidentiality is a core part of psychotherapy and is taken very seriously. There are rare legal and ethical limits to confidentiality, such as serious risk of harm to yourself or others. These limits are in line with professional guidelines and would always be discussed with you openly.

Feeling nervous or unsure is very common, particularly before the first session. Therapy is not about judgement or having the “right” words. We work at a pace that feels safe and manageable for you.

No preparation is required. You are welcome to arrive exactly as you are. Some sessions may feel more focused, others more reflective — both are a natural part of the therapeutic process.

You can get in touch to ask questions or arrange an initial session. This first step is simply an opportunity to see whether therapy feels like the right fit for you.